Relaxation Guide for Stressed Students

Attending school can be an incredibly stressful time in one’s life. Add in extra factors like sports, friends, family, and other extracurricular activities and it can become very overwhelming. However, it does not have to be. When you know how to recognize the symptoms of stress and techniques for relieving that stress, you can handle everything you need to balance your life. It does not matter if yoga or meditation is not your thing. Relaxation and stress relief comes in many forms. You must find which ways truly help you take your mind off your stress and help you refocus so you can juggle all of your responsibilities with ease.

Managing Stress
Stress comes in many forms, many of which can be controlled. Before you can find success with relaxation techniques, you must identify the type of stress you are feeling and the source of your stress. Once you figure out where the stress is coming from, you can find ways to get rid of it.

Student Stress Calendar – Knowing what types of stress to anticipate can help you prepare to handle them as they arise.

Stress Assessment – Take this simple assessment to determine the causes of your stress.

How Vulnerable are you to Stress? – Another checklist helps determine if you are more likely to be stressed out.

The Positive Side of Stress – Some stress is healthy, but you must learn how to manage it.

Stress Management Workshop – This workshop helps you learn to manage stress and develop strategies for reducing the stress in your life.

Albrecht’s Four Types of Stress – Stress comes in four main types and each type has different triggers.

Stress Management – Learn what causes stress and how to avoid becoming stressed out.

Beating Stress – Discover multiple ways to beat the stress you face.

Relaxation, Stress & Sleep – Stress has many causes and symptoms. Use this guide to determine if you are stressed out.

Managing Stress: A Guide for College Students – Learn multiple techniques for handling the stress you face.

Stress Relief – Strategies such as thinking positively and laughing it off may be enough to relief your stress.

The Human Brain– Relieve Stress – Multiple techniques can be used to help relieve the stress you face.

101 Strategies for Coping with Stress – One of these 101 strategies is sure to help you cope with your own stress.

Meditation and Relaxation

Mediation and relaxation are two of the most common ways to find stress relief.  Using these techniques requires taking your mind off of everything that may be stressing you out. Even a few minutes of closing the books and focusing on being calm can make a huge difference when it comes to preventing stress and avoiding burnout.

Online Relaxation Exercises – Discover how audio relaxation exercises can help calm you down during a stressful situation.

Dealing with Stress: Mediation – Learn what meditation is and how to successfully meditate.

Relaxation Downloads – Find audio tracks and scripts to help you use meditation and guided imagery to relax after a stressful day.

Relaxation Techniques – Try different techniques to see which helps you relax the best.

Relaxation Techniques for Stress Relief – When you know how you respond to stress, you can more easily determine how to get rid of it and relax.

Relaxation and Relaxation Exercises – These simple relaxation exercises can be done virtually anywhere.

Gaiam Life Mediation Rooms – Choose a room theme to view relaxing pictures as you listen and meditate to soothing music.

Exercise and Nutrition

The way you eat and your overall health can play a big role in your stress levels. To help relieve stress in your life, take a look at how you are eating and focus on foods that keep you healthy and decrease your stress. Build in time to exercise too. A few minutes of yoga or a short exercise routine have the potential to keep you from becoming overwhelmed.

10 Super Foods for Stress Relief – Eating well and focusing on specific foods can help decrease your stress levels.

20-minute Workout for Stress Relief – Getting your blood pumping and body moving can do wonders when it comes to relieving stress.

Relieve Stress with Yoga – Yoga offers a way to relieve stress and exercise at the same time.

Rev Up, Rev Down Yoga – Develop your own yoga routine designed to help you de-stress and build up energy or calm your nerves.

7 Stress-Relieving Workouts that aren’t Mediation – Yoga and meditation is not for everyone, but other types of exercise can also help your reduce stress.

Managing Stress with Regular Exercise – Learn the importance of using exercise as a way to help manage stress.

Stretching Exercises for Stress Relief – You do not have to leave your study table or expend a lot of energy to distress, just do some stretching.

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